Unhealthy eating habits and skipping workout sessions from our daily life are the main reasons for gifted extra kilos. Suppose you have to attend a family function and you get to know that you have made it so late such that it is not possible in such short span of time to get back in shape.
You have to wear your favorite figure hugging dress for the occasion, but then you take notice of your flabby stomach bulging out. Don’t worry still you can lose some extra pounds by just making few changes in your daily lifestyle, eating habits and with little dedication.
Step One:
Perform circuit training three days per week if you want to burn fat and build muscle at the same time.
Circuit training exercises include pushups, pull ups, lunges, and squats. Perform with one set for 15 repetitions. This schedule should be followed by 15 minutes of brisk walking and jumping rope for 1 minute.
Step Two:
Don’t skip workout for abdominal and thigh muscles. Working out for these muscles will help to tone your body. Perform crunches and leg raises for three sets of 20 repetitions daily. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step Three:
Don’t forget to follow healthy eating habits. Stay away from junk and oily food, as it effects your body badly by slowing down metabolism rate. Try to consume more of natural foods like fruits, vegetables, whole grains, breads and pastas, chicken, beef and low fat dairy products should be a replacement for foods full of sugar.
Step Four:
Avoid excessive consumption of salt as it is a major cause for water retention. Excessive consumption of salt increases amount of sodium in body.
Step Five:
Stress and anxiety in today’s life are common problem for everyone. Excessive stress produces a hormone called cortisol in body which is a major factor for gaining weight around waist. Meditation and proper sleep of at least 7 hours daily helps to keep stress out from our life. So try to stay cool as much as possible.
You have to wear your favorite figure hugging dress for the occasion, but then you take notice of your flabby stomach bulging out. Don’t worry still you can lose some extra pounds by just making few changes in your daily lifestyle, eating habits and with little dedication.
Step One:
Perform circuit training three days per week if you want to burn fat and build muscle at the same time.
Circuit training exercises include pushups, pull ups, lunges, and squats. Perform with one set for 15 repetitions. This schedule should be followed by 15 minutes of brisk walking and jumping rope for 1 minute.
Step Two:
Don’t skip workout for abdominal and thigh muscles. Working out for these muscles will help to tone your body. Perform crunches and leg raises for three sets of 20 repetitions daily. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step Three:
Don’t forget to follow healthy eating habits. Stay away from junk and oily food, as it effects your body badly by slowing down metabolism rate. Try to consume more of natural foods like fruits, vegetables, whole grains, breads and pastas, chicken, beef and low fat dairy products should be a replacement for foods full of sugar.
Step Four:
Avoid excessive consumption of salt as it is a major cause for water retention. Excessive consumption of salt increases amount of sodium in body.
Step Five:
Stress and anxiety in today’s life are common problem for everyone. Excessive stress produces a hormone called cortisol in body which is a major factor for gaining weight around waist. Meditation and proper sleep of at least 7 hours daily helps to keep stress out from our life. So try to stay cool as much as possible.
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