There
has been always a dilemma about the answer of this question that whether one
should eat or not before workout.
Not everything will work, but there are some food that will boost up your energy levels when consumed before workout.
1). Banana:
Preloaded with lot of carbohydrates and essential vitamins is a must have food
fir fitness lovers. Banana is also recommended by gym trainers for those who
want to gain weight and muscle mass.
2). Peanut or almond butter: Enriched with proteins, carbohydrates
and other essential vital nutrients the peanut & almond butter if consumed
1 hour before workout can keep your hunger away for long.
3). Honey:
Honey is often used as a substitute by those who want to cutoff sugar from
their diet. 1 tablespoon of honey is equivalent to 17 g of carbohydrates. Maple
syrup can also be taken as a substitute for honey before a heavy workout
session.
4). Raisins:
Raisins are irreplaceable as a healthy member of the dry fruits category. It
helps to gain weight in a healthy way, as well its positive impact as well its
positive impact on eye health, dental care and bone quality. According to the
latest reports of California University, it has been found that raisins are as
effective as thee energy pills consumed by athletes.
5). Whole grain bread: It is a good source of
carbohydrates. It can be made healthier and tasty when consumed with honey.
Having it with boiled eggs can make it a good source of protein and
carbohydrates and healthy fats.
6). Sugarbeet Juice: Fitness trainers always recommends to stay hydrated
before and during workout. Having sugar beet juice before workout can help you
to keep hydrated and provides your body plenty of carbohydrates and nitric
acid.
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